ONLINE COURSE

Pain from injury or trauma. Distress from lack of range of motion or movement. Anguish from undefined tension and knots. 

Whether chronic or acute, if you suffer from these torments you know all too well how they can frustrate you physically and disrupt your well-being psychologically.

Fascia Fundamentals is a simple-to-follow, demonstration-based, 3 part course series that will teach you how to foster physical and emotional healing by caring for your fascia. Using Erica’s tools and resources, you’ll also learn how to cultivate a deeper relationship with your body. A relationship woven in harmony by physical, emotional, and mental alignment.

Course Takeaways

From head to toe your body is woven together by fascia. A sensory-rich organ, this fibrous tissue creates your body’s form, interconnects joints, muscles and organs, and directs motion and movement.Once a mystery to practitioners and researchers, it’s now known that fascia plays a critical role for strength and movement, nerve communication, muscle and organ protection, optimal blood flow, and overall well-being.

No Body Part Left Uncared For

From your hands and shoulders to hips and calves, Erica personally walks you through simple-to-follow exercises to soften and release fascial tension throughout your entire body.

Obtain Physical Empowerment

Feel empowered to take control of your self-care journey while tapping into your body’s innate wisdom to heal itself.

Techniques That Fit Your Lifestyle & Schedule

Immediately apply the techniques learned in the course, allowing you to address your body’s needs without having to rely solely on external healthcare providers. 

John F. Barnes Myofascial Release Methods

Gain an understanding of John F. Barnes’ Myofascial Release principles; how they differ from traditional bodywork and therapy methods, and how they improve pain relief and posture, and minimize physical stress.

Course Curriculum

From head to toe, your body is woven together by fascia. A sensory-rich organ, this fibrous tissue creates your body’s form, interconnects joints, muscles, and organs, and directs motion and movement.

Part Three of Fascia Fundamentals offers techniques for addressing fascial blockages throughout the torso, upper body, and head. Each key area of the body is supported with multiple exercises designed to melt hardened fascia, bringing back balanced alignment and circulation to relieve discomfort. It is recommended that you complete Fascia Fundamentals: Part I and Part II before engaging in the exercises found in Part Three. 

Spine, Side Body & Upper Back

Stretch into a more flexible, expanded torso with a menu of exercises that systematically address each key area of the body’s trunk. 
Chest, Shoulders, Arms & Hands

Improve posture and release upper body discomfort in chest and shoulders, down to fingertips, with exercises designed to melt tension and extend range of motion. Explore techniques for working with fascia in breast tissue for improved breast health. 
Neck & Jaw

Discover methods to relax the stubborn neck and jaw tension, freeing blocks in the face and ears and allowing for deeper relaxation and overall release of stored stress. Techniques That Fit Your Lifestyle & ScheduleImmediately apply the techniques learned in the course, allowing you to address your body’s needs without having to rely solely on external healthcare providers.

NABA Studios

Fascia Fundamentals: Part III

Ready to Set Your Body Free?

Fascia Fundamentals Part Three focuses on unlocking tension in your torso, upper body, and head—areas often overlooked yet deeply impactful on overall well-being. Building on the groundwork of Part I and Part II, this module’s hands-on techniques melt away restrictions, restore flexible strength, and ease stubborn pain. Experience true alignment and deepen your connection to your body as you transform discomfort into radiant vitality. Enroll now and give yourself the freedom you deserve.

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About Erica Reid

Erica is a licensed pelvic health occupational therapist with over 25 years of experience. In her private practice, she specializes in John F. Barnes Myofascial Release (MFR) as the main modality to help facilitate and support clients’ in their healing journey. 

Her personal journey with pain & shame led Erica to discover the transformative power of myofascial release (MFR). For years, she was told that her pain and symptoms were a result of ‘being a woman’ or that they were simply in her head. But through her own experience with MFR, she learned that the root of her issues were rooted in her tissue.

Passionate about sharing the tools she has learned throughout her career, she holds true to her sentiment that by learning to listen to and work with the body you can unlock a new level of healing and well-being.

Ready to Begin?

Unlock your full potential with the Naba Membership! Gain access to our complete library of full-length and mini courses, inspiring wellness education journeys, live events, and exclusive discounts on premium supplements and wellness rituals crafted by Quicksilver Scientific. Don't wait – start your transformative journey today!

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