ONLINE COURSE

Pain from injury or trauma. Distress from lack of range of motion or movement. Anguish from undefined tension and knots. 

Whether chronic or acute, if you suffer from these torments you know all too well how they can frustrate you physically and disrupt your well-being psychologically.

Fascia Fundamentals is a simple-to-follow, demonstration-based, 3 part course series that will teach you how to foster physical and emotional healing by caring for your fascia. Using Erica’s tools and resources, you’ll also learn how to cultivate a deeper relationship with your body. A relationship woven in harmony by physical, emotional, and mental alignment. 

Course Takeaways

From head to toe your body is woven together by fascia. A sensory-rich organ, this fibrous tissue creates your body’s form, interconnects joints, muscles and organs, and directs motion and movement.Once a mystery to practitioners and researchers, it’s now known that fascia plays a critical role for strength and movement, nerve communication, muscle and organ protection, optimal blood flow, and overall well-being.

No Body Part Left Uncared For

From your hands and shoulders to hips and calves, Erica personally walks you through simple-to-follow exercises to soften and release fascial tension throughout your entire body.

Obtain Physical Empowerment

Feel empowered to take control of your self-care journey while tapping into your body’s innate wisdom to heal itself.

Techniques That Fit Your Lifestyle & Schedule

Immediately apply the techniques learned in the course, allowing you to address your body’s needs without having to rely solely on external healthcare providers. 

John F. Barnes Myofascial Release Methods

Gain an understanding of John F. Barnes’ Myofascial Release principles; how they differ from traditional bodywork and therapy methods, and how they improve pain relief and posture, and minimize physical stress.

Course Curriculum

Fascia Fundamentals is divided into 3, easy to follow parts to help you establish a foundational understanding of fascia that will support you as you engage in guided self-treatments that address your body’s fascia from head to toe. 

Fascia Fundamentals Part 1: Understanding Fascia 

Gain an understanding of the functional foundations of fascia in the bodyUnderstand the unique impacts of self-treatment using the John F. Barnes methodLearn treatment approaches for scar tissueDiscover fun practices for full body release of fascial tension
Fascia Fundamentals Part 2: Feet to Low Back

Step by step self-treatment lessons that address the fascia in your feet, legs, hips, pelvic floor and low backGuidance on post treatment support to further assist in the healing process
Fascia Fundamentals Part 3: Trunk, Arms and Head

Detailed self-treatment lessons to address your abdomen, upper back, neck, arms, hands and headAftercare support reminders to help with continued healing 

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Fascia Fundamentals

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About Erica Reid

Erica is a licensed pelvic health occupational therapist with over 25 years of experience. In her private practice, she specializes in John F. Barnes Myofascial Release (MFR) as the main modality to help facilitate and support clients’ in their healing journey. 

Her personal journey with pain & shame led Erica to discover the transformative power of myofascial release (MFR). For years, she was told that her pain and symptoms were a result of ‘being a woman’ or that they were simply in her head. But through her own experience with MFR, she learned that the root of her issues were rooted in her tissue.

Passionate about sharing the tools she has learned throughout her career, she holds true to her sentiment that by learning to listen to and work with the body you can unlock a new level of healing and well-being.

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