What would it be like to experience each day feeling fresh, clear and filled with the vitality and motivation needed to engage in the day's tasks? When you feel vibrant and full of energy, daily activities become more enjoyable, productivity soars, and your overall mood improves. Obviously, this is a state of being most are striving for, but what are the most impactful actions you can take to find yourself living with this kind of elevated radiance? We’re all familiar with the ways that low energy can crush motivation, impact your physical health, cast a dull shadow over life and even fuel anxiety, negativity and depression. Not ideal, right?! So, let’s take a look at how embracing routines that support physical health can positively affect energy levels. We’ll also highlight a few Quicksilver Scientific supplements that can jumpstart your journey toward vitality.
The Connection Between Physical Health and Energy
Physical health plays a crucial role in determining how much energy we have. When our bodies are nourished, hydrated, and well-rested, we are more likely to experience higher energy levels. These foundations of physical health also go a long way toward softening the impact of daily stressors. We know that high stress levels definitely drain energy from your tank, so supporting your physical health is a win all around!
Here are some key ways physical health affects vitality, along with practical and easy shifts you can begin making to improve your energy levels in everyday life. If you feel like you are missing the mark in a number of areas, don’t stress! Start by making smaller, manageable adjustments and add new layers to your routine as you are ready.
Nutritional Status
A balanced diet rich in vitamins, minerals, and macronutrients fuels your body and supports energy production at the cellular level. Essential nutrients are vital for the mitochondria, your energy-producing organelles. When you lack these nutrients, your body struggles to generate energy efficiently. Here are some ways you can work with your daily nourishment to support elevated energy levels:
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Healthy Fats: Quality fats fuel the mitochondria and help support the body’s ability to regulate inflammation. Look at incorporating foods like:
- Fish
- Avocado
- Coconut and olive oils
- Oily nuts like walnut, almond, brazil and hazelnuts
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Antioxidant Rich Foods: Oxidative stress from things like environmental pollution, stress and poor quality foods can have big impacts on energy levels, and mitochondrial function in particular. Eating a diet rich in color and variety goes a long way to support elevated energy levels. Consider adding some of the following to each meal:
- Colorful veggies - bell peppers, purple cabbage, colorful root veggies like carrots, sweet potatoes and beets.
- Fresh herbs - basil, oregano, thyme, parsley and cilantro are all excellent sources of a variety of beneficial antioxidants and nutrients AND they really elevate the flavors of your favorite dishes!
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Fruits - think bright berries like raspberries, blueberries and blackberries along with cherries and plums. Yum! Mix these with some healthy nuts for an energy boosting snack.
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Protein: Clean protein for meals and snacks is one of the best ways to maintain energy levels throughout the day. Protein digests slower and doesn’t create a blood sugar spike, followed by a crash in energy. So, try focusing on higher protein meals to keep your energy steady and grounded - especially your first meal of the day!
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Stay Hydrated: Dehydration can lead to fatigue and decreased alertness. Aim to drink enough water throughout the day to maintain hydration levels. But how much water do you really need? Here are a few guidelines that go beyond the recommended 64oz a day 🙂
- Drink about half your body weight water daily. A 150lb person would need about 75oz of water each day
- For every 30 minutes of exercise, drink 12oz of water
- Live in a dry climate? Be sure you are meeting the above goals, and then some.
- Eat Balanced Meals: Focus on whole foods that provide sustained energy. Stick to the outer edges of the grocery store where the majority of the fresh, whole foods are found. And do your best to avoid processed foods and foods or condiments with long ingredient lists. One of the most common downfalls for those working toward a whole foods diet is the quality of the seasonings and sauces they use in preparing meals. These items are often filled with ingredients we don’t want, so read those labels!
Sleep Quality
Quality sleep is fundamental for restoring energy levels. During sleep, our bodies undergo repair and recovery processes, and hormone regulation occurs. Sleep deprivation can lead to decreased energy and motivation, making daily tasks feel daunting. Many people struggle with sleep, so determining a sleep routine that works for you is essential. Here are some things to consider:
- Caffeine Consumption: Pay close attention to your caffeine intake each day. Some people find that even a late morning or early afternoon coffee can set their nervous system up for struggles throughout the evening and night.
- Outside Time: The amount of exposure we have to daylight and fresh air each day can have a big impact on our level of quality sleep. Getting out for sunlight and fresh air throughout the day, particularly in the morning, can set you up for more energy during the day and better sleep at night.
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Night Routine: We’ve all heard how detrimental screen time can be in the hour before bed. It is important to limit scrolling and tv binging before bed and opt for a screen-free wind down each night. Consider the following instead:
- Stretching - this slow breathing and gentle movement helps to soothe your nervous system and quiet your mind, setting the stage for quality sleep.
- Meditation - guided meditations are a great way to wind down and ease into restorative sleep.
- Low lights - keep your environment dark, using lamps and candles as much as possible. The harsh, bright lights in the kitchen and overhead lighting in bedrooms and bathrooms can stimulate your brain and make it challenging to settle for sleep.
Physical Activity
Regular exercise boosts circulation, enhances oxygen delivery to tissues, and stimulates the release of endorphins, contributing to increased energy and a positive mood. All the standards apply here - weight training, running, cardio classes, yoga. Even moderate physical activity can make a significant difference in how energized you feel throughout the day. Here are a few additional ways to sneak some physical movement into your day:
- Walking: Taking a brisk walk once or twice a day is a great way to move your body, get some natural light and fresh air. This is also a fantastic way to manage stress. When you feel stressed, frustrated or when your energy starts to drag, get out for a 10 or 20 minute walk. It’s truly a game changer!
- Dancing: This doesn’t have to look like joining a class! Just crank up some tunes and have a dance party in your kitchen to get your energy flowing. Dancing not only puts us in a good mood, but it stimulates the brain in amazing ways and is linked to improved cognitive function and longevity!
- Stretching: We mentioned this as a great part of your sleep routine, but stretching first thing in the morning can set you up for great energy throughout the day as well. Starting your day with this type of mindful movement can drop you into a more embodied presence and open up circulation. Short stretching sessions throughout the day are a great way to keep your energy flowing, especially if you spend a lot of time sitting. And, stretching after any kind of exercise is a critical final step, so be sure not to skip it!
Supporting Your Energy with Quicksilver Scientific Supplements
In addition to lifestyle changes, Quicksilver Scientific offers a range of supplements designed to support energy levels and vitality. These are a great way to kickstart your journey to elevated energy levels and can enhance the effects of the suggestions given above:
- Adaptogenic Blend Reserve: This new formula delivers twelve potent herbs to harmonize hormone health, combat fatigue, and support emotional balance. By addressing hormonal communication and action, this blend helps you maintain resilience and vitality even under stress.
- H2 Elite: Turn any glass of water into an instant energy, detox, metabolism, and immune support tonic. These advanced molecular hydrogen tablets produce millions of tiny nano bubbles that deliver nature’s purest antioxidant to the body, supporting metabolism, energy production, and cognitive health. The 5x higher concentration of H2 ensures effective energy replenishment without the need for a closed container.
- The One: Dr. Shade’s patented, liposomal blend of nutraceuticals and botanicals is designed to support healthy mitochondrial function and metabolism. By enhancing mitochondrial reproduction and protection with ingredients like BioPQQ® and CoQ10, this formula boosts cellular energy production, helping you maintain high energy levels even during stressful periods.
- Ultra Energy: This adaptogenic formula provides support for adrenal function, energy, and cognitive clarity. A blend of 13 powerful adaptogenic herbs, including Rhodiola and Ashwagandha, helps your body respond to daily pressures with resilience, lifting energy slumps and promoting sustainable productivity.
- NanoFuel: A potent nootropic formula designed to enhance focus, productivity, and energy. With a blend of botanical nootropics, including Korean and American ginseng, and brain-positive compounds like alpha-GPC and DMAE, NanoFuel supports mental clarity and helps sustain energy levels throughout the day without the jitters.
The Wrap Up...
We all strive to live a vibrant and fulfilling life and taking steps to elevate your energy levels is essential to our foundation. Making a commitment to engage more deeply in practices that support our physical health makes a world of difference in our energy levels. Start by embracing a few key lifestyle changes, adding on as you go, and lean in to the powerful support found in utilizing Quicksilver Scientific supplements to unlock your full potential so you can enjoy more moments of vitality everyday.
