Is my throat feeling a little raw? Why do I have a mild headache? Was that sneeze random or… am I getting sick?!
You may find yourself asking these questions a bit more frequently as the colder winter months arrive, bringing a spike in viral illnesses. That means it’s time to focus on supporting your body and its immune system, and it’s also time to stock up on supplies needed to nip those colds in the bud when they do arrive!
Let’s take a look at a few important ways you can support your immune system and take a look at a few of Quicksilver Scientific’s key supplements that will not only support your body when a virus starts running wild but will also boost your immunity while you’re healthy so you can avoid going down altogether.
Tips for Keeping Your Immune System Strong This Winter
You know that eating a balanced diet, getting adequate sleep, exercising, and managing stress are important for keeping your immune system on point. But let’s highlight one of the biggest challenges your immune system can face - Sugar! This one is tough, especially as we enter the holiday season. You know consuming high amounts of sugar isn’t exactly a healthy choice, but let’s look at 3 key reasons why eating loads of sugar is especially harmful during cold and flu season.
- Can Reduce White Blood Cell Activity - These cells are critical in our ability to fight back against viral infections. Some studies show that higher amounts of sugar, around 75 grams or more, can significantly reduce white blood cell activity for hours. Hit somewhere around 100 grams of sugar and you may reduce immune function by nearly 40%. Now, that sounds like a lot of sugar, but if you treat yourself to a chai tea latte and a slice of pumpkin bread, you may be consuming up to 80 grams of sugar! Sweet drinks can pack a big sugar punch and when paired with a sweet bread, slice of cake, donut, or similar treat you can easily find yourself in the danger zone and end up fighting off a cold.
- Increases Inflammation - Sugary foods are highly inflammatory and when the body is experiencing high levels of inflammation, it does not have the resources available to keep viral infections in check. Cue that concerning sneeze… So, reduce your sugar and double down on anti-inflammatory foods like healthy fats, nuts, cooked greens, and spices like turmeric and ginger.
- Compromises Gut Flora - Our guts are a primary defense against infections. But in order for the gut to do its job well, it needs an abundance of healthy bacteria. Consuming higher amounts of sugar feeds bacteria you don’t want in the gut, allowing these bacteria to grow and essentially outcompete the bacteria that helps keep your body functioning optimally. Cutting back on sugar and eating a diet rich in fermented foods and taking probiotics can be especially helpful during cold and flu season.
In addition to checking your sugar intake, you’ll also want to fuel your body with the goods that will keep it functioning optimally. Quicksilver has you covered with supplements that keep you strong, and should you find yourself battling a virus, you’ll definitely want to double down on these to get you back on your feet asap.
Quicksilver Scientific Supplements for Immune Support
Immune Charge+® / Immune Charge+® Shots: This potent, high-dose liposomal blend includes elderberry, vitamins C, D, E, and K1/K2 to support optimal immune function. With a strong formula to enhance defenses against seasonal illness, Immune Charge+ is ideal for keeping the body’s defenses strong so it can ward off whatever is going around. These powerhouse ingredients also help fight off illness when it does take hold with vitamins to support a strong immune response and elderberry, known for its powerful ability to battle viral infections.
Daily Immune Gummies: Formulated with elderberry extract, zinc, and vitamins A, C, D, E, and K, these delicious gummies offer first-line defense for the whole family. They support a healthy immune response and resilience against seasonal stressors. That means you can take these as a part of your daily routine to keep you feeling healthy and also double down to fight things off when you do find yourself in the grip of seasonal illness.
Immune Charge+® Zinc Ionophore: This innovative zinc supplement complexed with plant compounds quercetin, luteolin, and hesperetin enhances zinc absorption. It supports immune function and gut health, crucial as approximately 70% of the immune system resides in the GI tract. Standard zinc supplements can take up to a week or more to build in the cells, but with Quicksilver’s powerful delivery system, this zinc supplement will start raising your zinc levels right away, which is critical during cold and flu season.
Vitamin C: A foundational nutrient known for its antioxidant properties, vitamin C supports immune defenses, collagen production, and overall cellular health. This isn’t just any vitamin C supplement! Standard vitamin C supplements are not well absorbed, particularly when taken in large amounts. This is not ideal when you’re looking to knock out a cold. With Quicksilver’s highly bioavailable formula, you’ll get optimal absorption that allows vitamin C levels to peak instantly, bypassing common digestive constraints, boosting your immune defenses, and then some. It’s as close as you can come to a vitamin C IV!
The Wrap Up...
Maintaining a strong immune system is crucial for navigating the winter months with confidence. By understanding the importance of immune health, implementing practical strategies, and utilizing Quicksilver Scientific's high-quality supplements, you can bolster your defenses and enjoy a healthier winter season. Explore our catalog to find the right products to support your immune health and stay resilient against seasonal challenges.
