Module 1: Sleep - Finding Solace to Rewire the Hard Drive 

Module One explores the deeper relationship between women and sleep and how past experiences, coping habits, and self-limiting beliefs can affect rest patterns. Through guided reflections and practical reframing, you’ll learn how to shift old patterns and incorporate supportive practices that create space for true rest. Introducing you to your sleep supplement Lipocalm®, Mindy will advise you on exactly how it works and best practices for taking it.

Module 2: The Stress-Hormone Connection

In Module 2 you’ll learn how modern stress disrupts hormones, the nervous system, and emotional well-being. You’ll meet Thrivagen™, an adaptogenic botanical blend designed to support women’s unique stress-response needs. Mindy will introduce you to new ways to view stress—a framework that doesn’t deny stress, but instead helps you release pressure, reconnect with your body’s wisdom, and restore calm when emotional disharmony is present. 

Module 3: Nurturing Metabolic Clarity  

Module 3 helps women reframe their struggles with metabolism, blood sugar, and weight as helpful signals—not personal failure. Led by Mindy, you’ll discover how stress and biochemistry fuel the cycle of exhaustion, cravings, and brain fog, and how you can make the shift toward self-compassion and metabolic clarity. The module also overviews natural support tools, including Quicksilver Scientific’s GLP-1 Amplifier, to restore balance gently and effectively. 

Module 4: Gut, Detox, & Immune Health

When your gut, detox pathways, and immune system slow down, the whole body feels it—through bloating, fatigue, illness, simply feeling “off”, or with your own individual symptoms. In this module, you’ll uncover how these core systems interact and how to guide them toward unified function. And with resources like Bitter X and Ergo-Thione+ as your allies, you’ll learn to restore natural flow, safeguard your cells, and create a stronger foundation for lasting energy and resilience. 

Module 5: The Foundations: Your Body’s Non-Negotiables 

Module 5 brings it all together – with a focus on the essentials your body needs every day for optimal balance and body system function. You’ll learn how nutrient depletion shows up in modern life, why it keeps you feeling drained, and how replenishing key vitamins and minerals is a daily act of self-respect. Supported by the repletion stack of supplements (Ultra Vitamin + Catalyzed Mineral Complex), you’ll walk away knowing how to rebuild your body’s foundation so energy, resilience, and healing can take root.