Golden Hour Journey

These immersive meditations will reconnect you with the incredible capabilities of your body, mind, and spirit in the present moment and help you to pursue vibrancy, vitality, and youthfulness. This three-part practice will introduce you to body awareness, support mind alignment, and help you connect with your inner self, all so you can better trust your intuition and the vision of the magnificent future self that awaits.

Lean into the incredible aha moments found when you learn how to approach each stage of your menstrual cycle, and menopausal cycle, with the dynamic energy of spring, summer, fall and winter. Gain valuable insight into tracking your cycle and understanding the physical and emotional needs of each season. 

Did you know that the adrenals play a critical role in your menopausal experiences? This module explores the common story of adrenal compromise and provides practical solutions for supporting this important aspect of health.

You can accurately test your hormones at any time, right? Not quite. This module provides a detailed breakdown of key hormones and the appropriate times in your monthly cycle to most accurately test their levels while adding another important, physical dimension to the cycle tracking outlined in module two.

What role does the fascia in your body play on your overall health and your menopausal experience? How can fascia blockages in your pelvic floor affect the balance of your hormones? And how can you release these blocks in order to experience more balance and ease? Discover the answers to these questions and more in this fascinating and empowering module.

Light sculpts life. The communication networks in the body that keep us running rely on the energy from the sun. Without proper exposure to light and dark, our body systems begin to falter, making it difficult to maintain an optimum state of energized health. This can magnify menopausal discomfort. In this module you will learn simple steps to harness the incredible power of sunlight to fuel your vitality.

Aging doesn't have to mean a decline in sexual health and well-being, in fact this module will show you how developing a healthy sense of self, and giving some extra attention to pleasure can help you establish a vibrant sex life!  

There’s nothing like the warm-hearted guidance from women who have already walked the path! In this module, settle in for some practical tips and advice for navigating some of the more uncomfortable parts of the journey and take in all the reasons to celebrate your transformation!

It can be difficult to put yourself first, but in this module that’s exactly what you will be inspired to do! Learn ways to embrace more self-compassion and love while also gaining simple, yet powerful tools to minimize potential discomforts commonly associated with the transformations of menopause. 

We are surrounded by stories of “how it’s going to be” when we navigate the menopause journey. This module shows you the importance of defining your own reality and offers guidance for creating a profound ceremony so you can emerge as the woman you wish to be.  

The years of our menopausal journey are often filled with demands on your energy, just when your body is longing for quiet introspection. In this module, you will learn a simple, self-healing method to balance, clear, energize and open your chakras. This process will release other people’s energy, relieve physical discomfort, and boost your overall vitality. 

Chinese Medicine offers a unique perspective on menopause, viewing it as a natural transition rather than a medical condition. In this module, you will learn key Traditional Chinese Medicine foundational principles and practices to help you navigate menopause with grace and vitality.

The Ayurvedic traditions of India have more than 2,000 years of wisdom and experience woven into its principles. This module will discuss how the doshas of this wisdom lineage can shed light on your experiences in menopause and teach you to work with and soothe these constitutional expressions within your own body.

The Mayan culture possesses a deep knowledge of women’s health, and most specifically, abdominal care for women. In this module, you will explore this ancient wisdom and learn the foundations of connecting with the Earth, and your body and the importance of regular abdominal massage for maintaining balance and health.

Menopause is an opportunity to redefine and reclaim your power as a woman. Building a deep relationship with your wombspace brings a deep inner connection that fuels self-discovery and transformation. This module will connect you to the aspects of yourself through exploring your willing woman, wild woman, wise woman, and whole woman.

Lean into the inspiration that this is your power time! Beauty, power and attraction come in many forms and it is all an inside game. This module provides the guidance you need to claim your crown through exercises designed to foster deeper awareness while you embrace the truth of your beauty and power.