ONLINE COURSE

The Tao of Happiness

This course offers a holistic approach to happiness and well-being based on the principles of Traditional Chinese Medicine (TCM). Students will explore the mind-body connection, learn about the five elements and their role in promoting emotional balance, and discover TCM practices, such as Qigong, for supporting the health of the heart and cultivating the spirit. 

Through mini-lectures and experiential exercises, you’ll gain practical skills for managing stress, enhancing mindfulness, and promoting emotional resilience. By the end of the course, you will have a deeper understanding of the connection between emotional health and overall well-being, and be equipped with tools and practices to promote happiness and balance in your daily life.

Course Takeaways

Would you agree with the idea that it is your birthright to feel happy and healthy? Are you looking for ways to pull yourself up out of an emotional slump or maybe you long to feel a little more alive and in harmony with life? Perhaps you simply wish to understand some of the fundamental principles of health and wellness through the perspective of Traditional Chinese Medicine. For those looking for a fresh take on health and happiness, one that is also rooted in longstanding tradition, this course is what you’ve been looking for. Dr. LeTa distills the rich complexity of TCM into a simple and easily embodied practice that will boost your happiness vibe by cleansing, strengthening and harmonizing all aspects of your body, mind and spirit. 

Learn Simple Movement Practices to Elevate Happiness

Qigong is a longstanding cornerstone to TCM’s approach to health. Understand the simple, yet powerful postures that support your body’s ability to circulate vitality, cleanse energy and physical tissues and establish the harmony of body, mind and spirit needed to manage stress, anxiety, and other difficult  emotions. 

Deepen Your Mindfulness and Overall Embodiment

When the Qi is flowing harmoniously through the body, you experience a deeper sense of embodied presence and of mind. Learn how to cultivate a rich awareness of your unique needs for balancing body and spirit, and step into a greater sense of overall and purpose. 

Understand How Daily Habits Impact Happiness

How are the foods, people, things and thoughts in your life impacting your overall happiness? Identify the aspects of your life that are ready to change and create a personalized plan that supports your happiness and health on every level. 

Course Curriculum

This course is for you if you wish to gain:

  • Increased emotional resilience and balance
  • Practical skills for stress management
  • Methods for Tapping into your happiness
  • Greater self-awareness and mindfulness
  • A deeper understanding of the mind-body connection
  • Ways to manage difficult emotions like anxiety or depression
  • An Introduction to Qi Gong, the Five Elements, and the Six Healing Sounds
  • Expanded knowledge of the principles of Traditional Chinese Medicine
Welcome to the Tao of Happiness

In this course introduction, Dr. LeTa lays out 3 different approaches for engaging in this work. One approach is tailored to the beginner student who is excited to take time to explore and integrate the material, the next approach is an accelerated one designed for the busy entrepreneur and the last approach is for the practitioner who will be applying this knowledge both personally and professionally. 
Introduction to the Tao of Happiness

In these initial lessons, Dr. LeTa discusses how Traditional Chinese Medicine (TCM) views happiness and presents a basic overview of the principles of (TCM) and its approach to health using the Five Elements. 
Introduction to Taoist Embodiment Practices

Here, you will gain an understanding of TCM’s system for working with aspects of consciousness and vitality, known in TCM as the Five Shen, and the healing sounds associated with each Shen. Dr LeTa also delivers an introduction to the principles of Qigong, a practice that is central to the transformation offered in this course. 
The Five Elements

In these lessons, you will go deeper into an understanding of the Five Elements and the organs, seasons, colors, tastes, and emotions associated with each. As you explore Wood, Fire, Earth, and Metal, Dr. LeTa offers Qigong postures paired with the corresponding sound to harmonize each element within you.  
Putting It All Together

This module offers an opportunity to assemble aspects of the wisdom given in the previous lessons into a plan for moving into embodiment and, ultimately, happiness. Here you will deepen your emotional recalibration by taking a deeper look at the things, people, foods, and movements that bring you joy. 
Embodiment Practice

In this final lesson, Dr. LeTa takes you through a full embodiment practice of Qigong movements and sounds designed to open, detoxify, charge, and balance all Five Elements. When done regularly, this practice is a foundational gateway into a greater experience of happiness in all ways.  

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The Tao of Happiness

In Traditional Chinese Medicine, happiness is considered an essential aspect of good health. This is the premise of the Tao of Happiness, a course and philosophy, that teaches that true happiness comes from within and can be achieved by living in harmony with yourself, your surroundings, and circumstances.

Interested in taking LeTa’s course? Become a NABA member today and gain access to our entire course library, live courses and events, supplement discounts, and more.

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About Dr. LeTa Jussila

Dr. LeTa is a Doctor of Acupuncture and Oriental Medicine, a national wellness expert, and an advocate for a holistic approach to healthcare. With over 17 years of experience, she has dedicated her life to helping individuals achieve and maintain their health and wellness goals efficiently, offering a unique blend of ancient wisdom and modern understanding.

Dr. LeTa believes that your body has an incredible capacity to return to and maintain optimal function, regardless of age, when provided with the proper support.

Drawing from her personal experience, Dr. LeTa's dedication to her mission stems from a pivotal moment in her life. When her sister was given a devastating prognosis of 3-6 months to live over twenty years ago, Dr. LeTa played an instrumental role in her survival. This life-altering experience propelled her to dedicate herself to helping others connect with their power, embrace their vision, and find alignment in their lives. 

She firmly stands against a broken medical system, flawed food supply chains, and misleading product marketing that collectively contribute to the rise of chronic diseases and prevent individuals from feeling their best. 

What sets Dr. LeTa apart is her commitment to providing direct access to this ancient wisdom, ensuring that her patients, clients, and students have the time and space needed to implement the necessary changes. Her unwavering work ethic, coupled with her belief in the transformative power of following one's heart and embracing their personal gifts, has enabled her to become a true leader in her field.

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