ONLINE COURSE

Do you often feel like you’re at war with your body?

That no matter the diet, food restriction, or calorie counting, you constantly struggle to release weight or feel comfortable with and in your body? 

In this course, you’ll disregard the mainstream contradictions and misinformation about nutrition and body image, and instead tap into your intuition and inner trust to unlock your feminine radiance and strengthen your relationship with food and yourself.

Course Takeaways

Course TakeawaysThroughout this course, Alinka will take your hand and hers and guide you through a paradigm shift that empowers a more trusting relationship between you, food, and your body.

Shapeshift Four Pillars

Setting the foundation for Shapeshift are Alinka’s four essential pillars. From radical welcoming and well-being to radical honesty and love, each pillar connects fluidly, helping you create a well-rounded relationship with your body and inner self.

Somatic Awareness

Within each module, Alinka will guide you through a meditative journey that cultivates deeper awareness with your body and opens a doorway to your inner wisdom. These exercises help connect you to Alinka’s teaching points and support a healthier relationship with your body.

Create Your Nourishing Universe

Creating a healthy relationship with nutrition goes far beyond food choices, calories, and ingredients. Learn how to rewire your nervous system and reprogram your body to live in a nourishing universe.

Make Food A Pleasure Not A Pain

From identifying what pure nourishment is to making food intimately pleasurable, you’ll learn how to turn on your metabolic power for optimal digestion, assimilation, and calorie-burning potential.

Course Curriculum

Supported by somatic meditations, each lesson features in-depth video content, workbook material, and personalized shapeshift activities.

  • In-Depth Video Lessons (60+ Minutes)
  • 8 Modules - 28 Text & Activity Lessons
  • Reflection Exercises, Guided Somatic Meditations & Introspective Homework
  • Online and At Your Own Pace
Introduction: Four Pillars

To welcome you into Shapeshift, Alinka presents the four values or pillars that serve as the foundation for the course. These pillars are designed specifically to guide and support you on your journey of loving your body through every season. 
Lesson 1: Body Imagining

Body imagining is how you imagine your body, for good and bad. In lesson 2, Alinka will walk you through the disadvantages of unhealthy body imaging and the breakthroughs that can take place when you love your body.
Lesson 2: The Body Mind

Alinka learned at a young age the remarkable connection between body and mind. How your thoughts, and worries, can have real effects on how you feel physically. In lesson 2, you’ll practice lovingly treating your body through thought-based support and encouragement.
Lesson 3: Embodiment

Your body is your home. You can’t get to where you want without it. So why not treat it with love and respect? Lesson 3 provides you with Alinka’s No. 1 strategy to create a healthy relationship with your body. 
Lesson 4: The Metabolic Power Of Relaxation

Relaxation. It’s not only essential for mental and emotional well-being but also has profound impacts on metabolism. Lesson 4 walks you through the factors that affect metabolism and how relaxation practices can tilt metabolic power in your favor.
Lesson 5: The Power Of Pleasure

Pleasure is an essential factor that enhances metabolism, healing, and radiance. In lesson 5, you’ll learn how pleasure enhances the nutrient and nutritional value of the foods you eat. 
Lesson 6: Energetics

On a daily basis you are resonating a frequency and attracting that equal energetic feedback. In lesson 6, you’ll deep dive into the energy you're currently projecting outwardly and learn how to use energy expression as a way to shapeshift your body.
Lesson 7: Food

The foods you eat are energy. They impact physical and energetic vitality. In lesson 7, you’ll learn about the importance of nourishment and what foods are essential for your unique mind-body connection.
Lesson 8: Whole Body Love

Hating your body never leads to loving your body. Lesson 8 is all about the power of self-love and how treating yourself and your body with care supports empowerment and genuine radiance.

NABA STUDIOS

ShapeShift: Loving Your Body Through Every Season

Are you tired of battling with your body and following restrictive diets that never seem to work? Join Alinka's transformative course to discover a new way to connect with your body, food, and inner self. Learn to love and trust your body through Alinka’s four essential pillars, somatic awareness, and the creation of your nourishing universe.

Become a Naba Member and start your ShapeShift journey towards a deeply nourishing, loving relationship with yourself!

BECOME A MEMBER

About Alinka Zellner

Alinka began dieting when she was just 10 years old. She obsessed for years over her appearance. She hated her body and constantly hid, even when in plain sight. Determined to fulfill weight loss goals, she tried all the diets, as frustratingly contradictive as they were, and each led her back to weight gain and feelings of shame. 

That was until she discovered another way. A way outside the parameters of the diet culture. An unrestrictive way that helped her not only shed weight but also fall in love with the pleasure of food. She is now able to live life freely, feeling empowered and amazing in her body.

Education & Professional Experience:

Alinka studied at Naropa University and The Institute for the Psychology of Eating, respectively earning a degree in the psychology of health and healing and a certification as a mind-body eating coach. Expanding her studies, Alinka also holds certification as a somatic soul coach. Integrating modalities and training from these fields, Alinka has created a teaching style that blends creative expression, wisdom traditions, neuroscience, and personal experience to help others find their individual pathway to healing and a quantum shapeshift.

Ready to Begin?

Unlock your full potential with the Naba Membership! Gain access to our complete library of full-length and mini courses, inspiring wellness education journeys, live events, and exclusive discounts on premium supplements and wellness rituals crafted by Quicksilver Scientific. Don't wait – start your transformative journey today!

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