ONLINE COURSE

Mariel Hemingway invites you to rediscover the radiant, grounded woman who lives within—a woman who has always been more than enough. 

This course offers a simple, yet profound process for reconnecting with your intuition and embracing the parts of yourself that may have been long buried or left behind—allowing you to remember that you are a radiant, fully alive woman. 

Through powerful practices in self-acceptance, gratitude, meditation, movement, and journaling, you’ll develop daily rituals that nurture your inner wisdom and reveal what your mind and body need to thrive. 

Course Takeaways

Have you found yourself looking in the mirror wondering who the person staring back at you is? Does it feel like you’ve left pieces of yourself behind to please others? Maybe you’re numb from years of compromise and sacrifice?Join Mariel as she helps you discover the magic of remembering the dreams and desires that truly light you up. This is a course about freedom. The freedom to fully embrace the life that you choose.

Remember, You Are Enough

You are already enough, you have always been enough and you will always be enough. Learn how to embrace the reality that you are ok and the answers do not lie outside of you, but rather deep inside. 

Honor Your Body

Your body is speaking to you every day, are you listening? Learn to connect to your beautiful and miraculous body so you can move, breathe, nourish, and rest in ways that support every aspect of your being. 

Claim Boundaries & Embrace Gratitude

No matter what is happening in life, there is always something to be grateful for. Engage in gratitude processes that liberate you and help you understand what people and experiences are a natural yes and how to compassionately communicate your no.  

Release “The Plan”

Relax, nothing is under control. Learn how to choose the relationship with life that most serves you and allows you to flow with its unpredictability as you begin to stretch and explore life with the support of the community around you.

Course Curriculum

Mariel is a humble and deeply relatable guide as she leads you through the process of discovering the incredible woman you already are. Through each lesson, she reminds you that within you is a woman who is already more than enough and provides experiences and tools to help you embrace that reality for yourself. From guidance on seeing the truly miraculous beauty of your body and slowing down for rest to setting clear boundaries and letting go of “the plan” in order to embrace play and community, Mariel helps you uncover the vibrant spirit that lives within you.  

Module 1: Week 1

You are Enough - Did you know that you are ok, just as you are? That may seem like a stretch in your current reality, but in this module, you will learn how to embrace the enoughness of yourself and understand that the answers to your deepest questions lie within you. 
Module 2: Week 2

Embracing Your Beautiful Body - Your body is a beautiful vessel that has carried you SO far in this life. In this module Mariel leads you through the processes and a gentle yoga practice, all designed to help you appreciate your body and drop into greater presence. 
Module 3: Week 3

Your Relationship to Nourishment - What is your relationship to food? Is it a source of pain and restriction or is it an act of love and pleasure? Learn how to savor the beauty found in the food that brings you pleasure and life. 
Module 4: Week 4

Slowing Down for Rest - Taking space for rest and rejuvenation can be challenging. In this module, you will explore processes that honor restorative rest and allow you to slow down and embrace this powerful reset. 
Module 5: Week 5

Gratitude - Even in the midst of a challenge, there is always something to be grateful for. This module guides you through the process of identifying all that you can be grateful for in your past, presence and future. 
Module 6: Week 6

Claiming Boundaries - Understanding what your boundaries are and how to communicate them with clarity and kindness is an important step in uncovering your true radiance. Here, Mariel walks you through a simple process to identify what is a yes for you and what is a no.  
Module 7: Week 7

Letting Go of “The Plan” - Control is such an illusion, and one that often keeps us trapped in experiences of suffering. This module will help you let go into a relationship with life that is full of curiosity, flow, and play. 
Module 8: Week 8

Gathering Community - You are never truly alone. This module helps you understand the importance of leaning into those around you to hold you up when you are weary, inspire you when you are depleted, and lead the way when you are lost.

NABA Studios

Remembering The Woman Within with Mariel Hemingway

Are you ready to reconnect with the vibrant, grounded woman who has always lived within you? Join Mariel Hemingway on a transformative journey to remember that you are more than enough. Through simple yet profound daily rituals—embracing self-acceptance, gratitude, meditation, movement, and journaling—you'll nurture your inner wisdom and unveil what your mind and body need to truly thrive.

This course is about freedom—the freedom to fully embrace the life you choose, honor your body, set clear boundaries, and flow with life's unpredictability. Let go of limitations and rediscover the magic of your dreams and desires.

Enroll now and start your journey toward clarity, peace of mind, and a radiant, fully alive you!

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About Mariel Hemingway

Mariel Hemingway is a whole-body wellness advocate who has spent the last twenty years studying, practicing, and sharing her insights about how to lead a lifestyle of emotional balance and physical well-being. Her journey began with her struggles, which she has bravely opened up about over the years. Through her trials, she discovered the importance of caring for one's mental and emotional health, as well as the significance of living in harmony with nature and trusting our intuition.

Like her grandfather, the famed novelist Ernest Hemingway, Mariel has written several books including, Running with Nature, Mariel’s Kitchen, and Out Came the Sun. She is the co-founder of The Mariel Hemingway Foundation—a mental health non-profit organization NABA is proud to support.  

In recognition of her work, Hemingway has received several awards and honors, including the Humanitarian Award from the National Alliance on Mental Illness and the Life Achievement Award from the Sun Valley Film Festival.

And now she is proud to share her knowledge in this course, so that you may easily access clarity and peace of mind with each new day and live a meaningful lifestyle of total-body wellness.

Ready to Begin?

Unlock your full potential with the Naba Membership! Gain access to our complete library of full-length and mini courses, inspiring wellness education journeys, live events, and exclusive discounts on premium supplements and wellness rituals crafted by Quicksilver Scientific. Don't wait – start your transformative journey today!

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