ONLINE COURSE
Power Up Your Posture & Align Your Spine
Course Takeaways
Course Curriculum
Introduction
Here Paris sets the stage by demonstrating the importance of supporting the natural curves of the spine, showing how this will impact the experience you have in your body. She describes how we are currently in a “poor posture epidemic” and lays the groundwork for how the Bowspring Method can help.
Module 1: Central Channel & Radiant Heart
Learn how these two expressions work together synergistically to lengthen the spine and ribs, making you feel taller and more expanded through your torso. This will bring ease and flow to your body and boost the expression of your radiant heart.
Module 2: Awaken Your Back Body
Disconnection from the backside of the body leads to a lot of pain and strain from some muscles underworking and other muscles overworking. Here, Paris shows you how to ignite these sleepy muscles (especially your butt!) and teaches you how to engage your butt in a way that lifts and strengthens!
Module 3: Power Up Your Everyday Posture
The shape your body takes when you sit, stand, walk and bend over directly impacts the way you feel in your body. Here you will learn the proper alignment for moving with flexibility and ease.
About Paris Latka
Ready to Begin?
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