ONLINE COURSE

Power Up Your Posture & Align Your Spine

Have you noticed your posture deflating over the years? Do you notice as we connect with technology that our posture gets worse and worse? We are consistently closing down the front of our bodies and disengaging from the back of our bodies. This coupled with jutting the head forward is not only impacting how our body feels but also impacts how we feel mentally and emotionally. 

Throughout this course you will learn how to expand and pump up your deflated posture and open up awareness and flow in your body - front and back and head to toe. The simple and profound movements and body adjustments offered here will bring a positive shift to your body and your overall energy!

Course Takeaways

Do you struggle with experiences of tension, pain, and lack of mobility in your body? Do you sit, stand, walk, or bend over? If you said yes to any of those, then this course is for you! Join Paris Latka as she introduces you to a simple system of movement and body awareness designed to strengthen and align your body and expand your luminous heart. 

Cultivate Freedom in Your Body

When you cultivate the natural curves of the spine and move inside of them, you experience more freedom in your everyday movements, more open in your mind, hydrated through your fascia and lubricated through your joints! 

Bowspring Method

The Bowspring Method is an alignment system that is centered around cultivating the natural curves of the spine and body. It is a formula for full muscle and fascia engagement so we can embody a grounded lightness. 

Unlock Radiant Energy & Lighter Heart

Not only will the Bowspring method of movement offered in this course improve your physical well-being, but you will likely discover that you feel lighter in your heart and more radiant overall. It also uplifts your mood!

Course Curriculum

Paris is a delightful guide on this journey to achieve greater awareness, ease and strength in the body. Her enthusiastic energy puts students at ease and creates an “I can” energy throughout the course. Paris has a beautiful ability to present this work with simplicity and approachability, while helping you to understand the deep impacts each of the movement sequences has on physical and emotional wellbeing. 

Introduction

Here Paris sets the stage by demonstrating the importance of supporting the natural curves of the spine, showing how this will impact the experience you have in your body. She describes how we are currently in a “poor posture epidemic” and lays the groundwork for how the Bowspring Method can help. 
Module 1: Central Channel & Radiant Heart

Learn how these two expressions work together synergistically to lengthen the spine and ribs, making you feel taller and more expanded through your torso. This will bring ease and flow to your body and boost the expression of your radiant heart.     
Module 2: Awaken Your Back Body

Disconnection from the backside of the body leads to a lot of pain and strain from some muscles underworking and other muscles overworking. Here, Paris shows you how to ignite these sleepy muscles (especially your butt!) and teaches you how to engage your butt in a way that lifts and strengthens! 
Module 3: Power Up Your Everyday Posture

The shape your body takes when you sit, stand, walk and bend over directly impacts the way you feel in your body. Here you will learn the proper alignment for moving with flexibility and ease. 

NABA Studios

Power Up Your Posture & Align Your Spine

Ready to Transform Your Posture and Uplift Your Energy?

If this course inspired you to cultivate more freedom, strength, and alignment in your body, then becoming a Naba Member is your next step! As a member, you'll not only access this life-changing course but also our entire catalog of transformative programs designed to elevate your mind, body, and spirit.

Join Naba today and start your journey towards radiant energy and a lighter heart!

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About Paris Latka

I am a geek about health and wellness and love to learn the best and most efficient ways to support optimizing our health. For me, combining nutrition therapy, myo-fascia release bodywork and Bowspring movement therapy set the stage for wellness to become that much easier to achieve and maintain. 

Several years ago I was feeling sluggish, in-pain and heavy in my body and movement. I was confused because I was 32 years old and practicing yoga about five days/week and also teaching yoga. If I was practicing so much yoga, why was my body hurting? 

I was surprised that as I sought answers to my queries from other yoga therapists and people in my Boulder community, no one could help me long term. How was this possible if I was living in the yoga capital of the west, in Boulder Colorado?

My search for a solution to the pain and the strain I was feeling in my body brought me to Bowspring. This different philosophy of how to move the body intrigued me and when I began practicing consistently, the pain disappeared, I felt more alive in my body, more activated through my muscles, and lighter in my mood. After a month of practicing Bowspring, I stopped doing yoga and committed fully to this system. I am so grateful I did because the Bowspring has been one of the biggest tools to my personal transformation and evolution. 

I have been practicing Bowspring for the past seven years and teaching Bowspring for five. I am a certified Bowspring instructor and have been trained with the founders of this system, Desi Springer and John Friend.

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