ONLINE COURSE

Office Optimization: Reduce Burnout & Create Better Work-Life Balance

Has your job become a stressful burden that is taking a toll on your emotional and physical health? Have the demands of work gotten between you and your enjoyment of life and the things you love to do? Do you find yourself slipping into quiet quitting, disengaged with your co-workers, career responsibilities, and tasks? 

There is a sustainable solution, but one thing needs to be made clear first.

It is your responsibility, not your employers, to create or revitalize your job satisfaction and a true work-life balance. And corporate consultant Pat Smith is going to show you exactly how to do that.

Course Takeaways

This course provides transformative tools and behavior habit principles for the professional who wishes to rekindle their passion for contributing, minimize work-related stress, and create a work-life balance tailored to their lifestyle. 

Restore Balance and Beat Burnout

Experience a powerful reduction in burnout and work-related stress through practical tools and strategies designed to restore balance and well-being.

Turn Weaknesses into Strengths

Use reverse engineering to identify your professional weaknesses and learn how to transition them into strengths that will propel your daily performance forward. 

Master Your Time

Through standard operating procedure strategies, you’ll gain personalized, introspective knowledge on how time can work for you rather than against you.

Course Curriculum

Course Benefits

  • Transition professional weaknesses into strengths
  • Reduce burnout and work-related stress
  • Create a healthier work-life balance
  • Improve time efficiency & productivity
  • Create healthy habits
Module 1: Our Weaknesses Create Stress

Long-term stress results in lagging health and an inability to perform well—at work and home. Our intention of this lesson is to identify the stress, understand where it is coming from (weaknesses), and approach it in a new, solution-based way.
Module 2: If You’ve Done It Once, You Can Do It Again

Since we can’t buy more hours in the day, where our attention, focus, and energy goes is highly important. In Module 2, you’ll learn how to be more intentional with the use of your time and energy.
Module 3: Optimization

If you’re wasting your time, you're wasting precious moments of life. But with some adjustments, you can master how best to use time to your advantage.
Module 4: How To Become More Time Efficient

If you spend too much time thinking about getting things done, you’re wasting your time on accomplishing daily and long-term goals. Instead of complaining or procrastinating, Pat will walk you through simple steps to improve productivity.
Module 5:  Decision. Fatigue. Elimination.

Creating SOPs or Standard Operating Procedures helps to eliminate overthinking that can delay the completion of tasks. In Module 5, you’ll learn how to create simple and effective SOPs and action steps to expedite the completion of business responsibilities and home-based tasks.
Module 6: Walk. Water. Window.

Burnout and grind and hustle mindset go hand-in-hand. By giving yourself time to breaks throughout the day, you are able to recharge, restore, and create better focus, mental clarity, and overall enjoyment.

NABA STUDIOS

Office Optimization: Reduce Burnout & Create Better Work-Life Balance

This course provides transformative tools and behavior principles for professionals who wish to rekindle their passion for contributing, minimize work-related stress, and create a work-life balance tailored to their lifestyle. 

Interested in taking Pat’s course? Become a NABA member today and gain access to our entire course library, live courses and events, supplement discounts, and more.

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About Pat Smith

From six-figure sales leader to corporate consultant, Pat teaches executives, managers, and employees practical principles to minimize work-related stress, improve efficiency, and achieve sustainable and realistic work-life balance.

Prior to his tenure in corporate sales, Pat overcame addiction and self-sabotaging behaviors using transformative meditation, emotional intelligence and stress regulation practices. He now applies these practices, and those learned as a partner with Dr. Joe Dispenza’s NeuroChangeSolutions, to create tailored solutions designed to revolutionize workplace engagement and enhance job satisfaction. 

His goal is to help you navigate workplace responsibilities and stress with ease, focus, and fulfillment, so that you can live a life of balance and joy in and out of the office.

Ready to Begin?

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