ONLINE COURSE

Living In Balance with Mariel Hemingway

Author, actress, and mental health advocate Mariel Hemingway invites you to embrace simple yet powerful practices that will invigorate your body’s natural rhythms and bring harmony to your mind, body, and spirit.

Throughout Mariel’s course, you’ll discover how small shifts can have a lasting impact on your everyday health and mindset. By the end, you’ll be equipped with a personalized toolkit of practices that support your overall wellness and deepen the connection to your inner vitality.

Walk with Mariel and cultivate a life where greater well-being is not just a goal, but a daily experience.

Course Takeaways

Have you ever felt like you’re just going through the motions—starting your day in a rush, constantly stressed, and never fully tuned into what your body truly needs?It’s easy to lose track of ourselves amidst the noise of daily life, but what if you could change that? This course invites you to slow down and embrace a life of balance and vitality. With Mariel as your guide, you’ll discover the power that her simple daily practices can have on your clarity and composure, peace of mind, and energy.•Start

Your Day Mindfully

The way you begin your day sets the tone for everything that follows. Learn how to implement mindful morning practices that empower your centeredness, focus, and energy.

Breathe with Intention

Breathing isn’t just a bodily function; it’s a powerful tool for emotional and physical well-being. Discover how mindful breathing, combined with moments of silence, can reset your mind, clear mental clutter, and cultivate a deep sense of peace.

Ground Yourself

Staying grounded is key to maintaining emotional resilience and intelligence. Explore grounding techniques that help you stay connected to the present moment, reduce stress, and cultivate a sense of stability and calm throughout your day.

Nourish Yourself Mindfully

Food is more than fuel—it’s medicine. Learn how mindful eating, choosing the right foods, and understanding your body’s needs can nourish you on a deeper level.

Course Curriculum

Each lesson in Living In Balance is designed to help you rediscover the powerful rhythms of your body and mind, and re-reconnect you with natural states of balance and vitality. Mariel’s approach is rooted in personal experience and self-compassion, guiding you gently in the creation of a life that unfolds with clarity, purpose, and a deeper connection to your own wisdom. From mindful mornings and essential silence to movement and nutrition, you’ll learn how to honor your body’s needs and nurture inner peace and joy.

Module 1: Mindful Mornings

Begin each day with intention by creating a mindful morning routine that aligns with your goals and well-being. In this module, you'll discover simple practices to center your mind and body, setting a positive tone for the day ahead. A mindful morning can help you feel more grounded, focused, and ready to face whatever comes your way.
Module 2: Breathing 101

Breathing is something we do automatically, yet it holds the power to deeply influence our physical and emotional health. Learn how conscious breathing techniques can help reduce stress, calm the mind, and regulate your emotions. By incorporating breathwork into your daily life, you'll enhance mental clarity and achieve a greater sense of inner peace.
Module 3: Silence

In a world filled with constant noise, silence is a rare and powerful tool for self-discovery and healing. This module explores the importance of quieting your mind and surroundings to connect more deeply with yourself. By embracing silence, you'll find greater clarity, emotional balance, and the space to reflect and grow.
Module 4: Grounding

Grounding is a simple yet often underused practice that connects you to the present moment and the earth beneath you. In this module, you'll explore techniques that help you stay rooted, calm, and centered, especially during stressful times. Whether you're feeling overwhelmed or disconnected, grounding exercises help you regain balance and improve emotional stability.
Module 5: Exercise

Exercise is more than just a physical activity—it’s a cornerstone of overall well-being. This module highlights the benefits of regular movement, not only for building strength but also for boosting mental clarity, enhancing mood, and increasing energy levels. Consistent exercise can be a transformative tool for improving both your physical health and emotional resilience.
Module 6: Food & Nutrition

What you eat plays a vital role in how you feel, think, and perform every day. Explore the importance of nourishing your body with whole, nutrient-dense foods that revitalize your energy and support long-term health. By choosing foods that promote greater vitality and mental clarity, you can feel your best inside and out.

NABA Studios

Living in Balance

Ready to Bring More Harmony into Your Everyday Life?

Join Mariel Hemingway in Living in Balance as she guides you through simple, yet transformative practices that reconnect you with your body’s natural rhythms. Experience renewed vitality and calm, and discover how daily acts of mindfulness can create the balanced, joyful life you deserve. Enroll now and begin your journey toward a more centered you!

BECOME A MEMBER

About Mariel Hemingway

Mariel Hemingway is a whole-body wellness advocate who has spent the last twenty years studying, practicing, and sharing her insights about how to lead a lifestyle of emotional balance and physical well-being. Her journey began with her struggles, which she has bravely opened up about over the years. Through her trials, she discovered the importance of caring for one's mental and emotional health, as well as the significance of living in harmony with nature and trusting our intuition.

Like her grandfather, the famed novelist Ernest Hemingway, Mariel has written several books including, Running with Nature, Mariel’s Kitchen, and Out Came the Sun. She is the co-founder of The Mariel Hemingway Foundation—a mental health non-profit organization NABA is proud to support.  

In recognition of her work, Hemingway has received several awards and honors, including the Humanitarian Award from the National Alliance on Mental Illness and the Life Achievement Award from the Sun Valley Film Festival.

And now she is proud to share her knowledge in this course, so that you may easily access clarity and peace of mind with each new day and live a meaningful lifestyle of total-body wellness.

Ready to Begin?

Unlock your full potential with the Naba Membership! Gain access to our complete library of full-length and mini courses, inspiring wellness education journeys, live events, and exclusive discounts on premium supplements and wellness rituals crafted by Quicksilver Scientific. Don't wait – start your transformative journey today!

Learn More