ONLINE COURSE

This course uniquely combines practical tools for strengthening the pelvic floor with self-care rituals and reflections that take you into a deeper understanding of the power contained in your pelvis. Learn how to tone your pelvis so you can participate in physical movements like running and jumping, while also opening up to greater pleasure in all aspects of life. Here, Nicole extends a friendly, sisterly hand and invites you on a journey into the truth of your innate power, pleasure, and feminine wisdom.

Course Takeaways

Have you ever stopped to consider how your pelvic floor may be affecting the experiences you have in your body? Do you feel a sense of strength in your core? Can you run and jump comfortably, with no issues? Do you feel connected to your inner pleasure and sensual expression? Pelvic floor health is an essential and intimate aspect of health that is often overlooked. Women in particular are often encouraged to settle for subpar experiences with their body’s pelvic health and given the message that this is, “Just the way it is.” Well, Nicole is here to change that message and to give you several simple tools and self-care rituals to regain strength and tone in your pelvic floor while also igniting a deep connection to yourself, your pleasure, and your feminine power. 

Strengthen and Relax Your Pelvic Floor

Learn simple, effective exercises designed to bring your pelvic floor into balanced strength, enhancing your core stability and expanding your body awareness.

Unlock Your Body's Wisdom and Power

Tap into the profound wisdom and strength held within your pelvis, establishing a deep connection that fuels inner stability and deepens your self-understanding.

Embrace Pleasure for Optimal Health

Discover how pleasure supports your body's health through daily practices, journaling, and meditation, opening the door to greater sensual expression and the unique strength it brings to your body and spirit.

Course Curriculum

Nicole creates a learning environment that feels soothing, safe, and encouraging. Throughout the course, students feel like they’ve been invited into Nicole’s living room for a cozy chat and friendly support as she beautifully weaves the sacred and sensual with the scientific and guides her students into a deeper awareness of, and relationship with, their body and all its inherent power.

Module One: Your Body

Here, you’ll gain a basic understanding of the structure and function of your pelvic floor. Learn how it is designed to work for you and engage in introductory exercises to assess your current needs for supporting your pelvic floor. Sometimes more strength is needed and sometimes it’s about letting go!
Module Two: Ignorance is Not Bliss

This module helps you establish connections between dysfunction of the pelvic floor and the causes of these challenges. In these lessons, you will engage in exercises that help to strengthen, stretch, and stabilize your pelvic floor. 
Module Three: You Are Not Broken

In this module, Nicole encourages you to embrace the reality that you are the expert on your body. And she offers simple breathwork exercises that expand and contract both your abdomen and pelvic floor, tapping into your strength and deep inner knowing. 
Module Four: Turning Pain into Pleasure

Gain an understanding of how essential it is to feel all our feelings. Here, Nicole brings awareness to the energy of pain and fear infused into the information shared about women’s bodies and demonstrates how abdominal womb massages can support the healing of physical dysfunction while bringing you into a deeper connection with yourself.  
Module Five: Your Story

What does a turned-on woman look like? How was pleasure modeled to you throughout your life? These are the questions you will explore in this module as you continue the journey into a more connected and powerful relationship with yourself. 
Module Six: Your Sacred Altar

In these lessons you will discover ways to tend to the sacred energy of your pelvis by working with botanicals and natural elements to physically and energetically cleanse and honor your body, awakening the beauty of your feminine essence and dropping you more completely into pleasure.  
Module Seven: Buried Treasures

Learn how the simple practices of toning and honoring the pelvic muscle group in your body leads to incredible transformation and opens you up to an energetic power source that is meant to be an intimate guide and companion throughout your life.

NABA Studios

Awakening Your Power and Pleasure: Reconnecting to your Pelvic Floor

Ready to Awaken Your Inner Power and Pleasure?

Don't settle for less when it comes to your well-being. Join Nicole on a transformative journey to reconnect with your pelvic floor—the center of your strength, power, and feminine wisdom. This unique course combines practical exercises with self-care rituals to help you tone your pelvic floor, enhance physical movement, and ignite a deeper connection to your body's innate wisdom and pleasure.

Enroll now and step into a more empowered, vibrant you!

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About Nicole Scotto

Nicole Scotto is a board-certified nurse, women’s health advocate, and sex educator in the process of acquiring certification and membership to the American Association of Sexuality Educators, Counselors, and Therapists. 

She offers one-on-one health sessions, classes, and workshops built on feminine wisdom and our innate connection to one another. Nicole’s work draws from her experience as a nurse and ongoing education in the fields of sexuality and feminine health in all ways. 

With Nicole, everything is on the table: birth, death, the feminine cycle, sensual science, nutrition, crystals, menopause, organic CBD lube, witchy goddess vibes…

Nicole’s mission is to use the sacred, sensual, and scientific to help others meet their goals and find their innermost peace.

Ready to Begin?

Unlock your full potential with the Naba Membership! Gain access to our complete library of full-length and mini courses, inspiring wellness education journeys, live events, and exclusive discounts on premium supplements and wellness rituals crafted by Quicksilver Scientific. Don't wait – start your transformative journey today!

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