online course
Live A Healthy, Purposeful Life By Transforming Your Relationship With Food
As a society, we've inherited a complicated relationship with food. A relationship that affects emotional well-being every bit as much as physical health.
In this eye-opening course, Robyn O'Brien—best-selling author of The Unhealthy Truth—helps you release any shame or guilt you may hold about food, and provides an insider perspective about our deceptive food systems so you can make confident, and clean, food choices that are best for you, your family, and community.
For more than 15 years, Robyn O’Brien has led a food awakening across the U.S. Now she's ready to guide you in becoming more informed and emotionally secure with your food choices.
Course Takeaways
As riveting and informative as it is provocative and revealing, Fuel Your Life with Intention and Vitality unveils the atrocities happening in our food systems, what they mean for your health, and how you can be a driving force for nutritional change in your home and community.
Course Curriculum
"Once you embrace that food is a fuel for your unique strengths and talents, you will unlock a power and potential you’ve never felt before."
— Robyn O’Brien
What's Included:
- In-Depth Video Lessons (3 hrs)
- 9 Modules, 37 Total Lessons
- Reflection Exercises, Video Assignments, Food System Facts & Stats
- Online and At Your Own Pace
Module 1: The State of Disease - How Sick Are We?
In Module 1, you and Robyn will dive into the truth about the disease state that we’re living in and why major players in the food industry are much to blame. Some of what she discusses may scare you, some may sadden you, but understanding these facts is crucial to being more intune about your previous and current relationship with food.
Module 2: The Failing Food System - What’s Hiding In Your Food
Food wasn’t always a controversial topic in the U.S. But gradual, intentional changes in how foods are grown and literally engineered has been detrimental to the well-being of people of all ages and backgrounds. In Module 2, Robyn will explain the change food has made in the U.S. and how those changes are failing us as a country.
Module 3: Learn the Labels - What Do They Actually Mean?
In Module 3, you will learn how the food industry disguises unhealthy ingredients and master label literacy as a way to optimize nutrition and health and fuel your body intentionally.
Module 4: Produce
Not all produce is grown equally. In Module 4, Robyn will walk you through how key ingredients, like corn and wheat, in our foods has been manipulated and how to identify cleanest and dirtiest produce in the grocery store.
Module 5: Dairy & Meat
Did you know that 80% of the antibiotics used in the U.S. are administered on animals in our food supply. We don’t say this to scare you, simply to inform. In Module 5, Robyn will teach you about how animals are raised and treated in the U.S. food supply so you can make the meat and dairy choices that are best for you and your family.
Module 6: Additives
High-fructose corn syrup, potassium bromate, artificial flavorings, nitrates. Additives are everywhere. The important part in knowing this, is in the knowing. Robyn’s motto when it comes to additives is no one is going to be perfect, but by understanding what additives are, the harm they pose, and in what foods they can be found, you can be a more informed and confident consumer.
Module 7: The Junk in Your Head with Mariel Hemingway
Special guest Mariel Hemingway joins Robyn in Module 7 to discuss the emotional baggage we carry when it comes to food. Through conversation and exercises, you’ll learn how the food baggage in your head can weigh on you more than you may think and ways to release those uncomfortable emotions.
Module 8: Interpersonal Relationship with Food
Enduring and coping with opposing food perspectives can be tricky, and frustrating. In Module 8, you’ll learn how to navigate negativity after making shifts in your food and nutritional habits.
NABA STUDIOS
Fuel Your Life with Intention & Vitality
Join Robyn O'Brien in our transformative online course, "How to Fuel Your Life with Intention and Vitality." Free yourself from the shame and guilt associated with eating, gain an insider’s perspective on our food systems, and make empowered choices for you and your family. With over 15 years of experience, Robyn is ready to guide you through a food awakening that’s as enlightening as it is necessary.
🌿 Learn how to navigate and influence a deceptive food system
🌿 Discover practical steps to bring positive nutritional change to your home and community.
Interested in taking Robyn’s course? Become a NABA member today and gain access to our entire course library, live courses and events, supplement discounts, and more.
About Robyn O'Brien
A mama of four and futurist in food thinking, Robyn has been called the ‘Erin Brockovich of the food industry’. As one of our country’s leading voices in food systems, Robyn’s insights, strategies, and organization affiliations are helping to develop smarter food systems. Food systems that favor the best interests of people and the planet.
Robyn found her calling and started a food revolution, revealing the evils of the food industry, after her daughter suffered a severe food-related allergic reaction as an infant. A best-selling author, Fulbright scholar, and acclaimed speaker on courage, leadership and global food systems, Robyn was recognized on Forbes Impact 50 List for her work in agriculture and its connection to climate impact.
As a speaker at Tony Robbins events, TedTalks, and national and international leadership and food systems conferences, her transparency and message has inspired millions.
Ready to Begin?
Unlock your full potential with the Naba Membership! Gain access to our complete library of full-length and mini courses, inspiring wellness education journeys, live events, and exclusive discounts on premium supplements and wellness rituals crafted by Quicksilver Scientific. Don't wait – start your transformative journey today!
