Begin your healing journey by confronting shame head-on. Adriana introduces the three distinctions of shame, guiding you to explore its roots and create an inner dialogue with this often misunderstood emotion. By understanding where your shame originates, you'll step into a space of self-acceptance and lay the groundwork for profound transformation.

Dive deep into the heart of self-compassion—the essential foundation for lasting change. Through gentle exercises, you'll learn to stay present with your emotions, soften your inner critic, and replace self-judgment with understanding and kindness. This week is about embracing yourself fully, sorrows and all.

It's time to return home to your true self. This week provides you with tools to reconnect with your heart, analyze what throws you off balance, and listen to the signals your mind and body are sending. Reestablishing this intimate connection empowers you to navigate life with greater clarity and purpose.

Unlock the power of your deepest desires. By listening to what your mind and body truly crave, you'll learn to give generously to yourself. This act of self-nurturing is a pivotal step in dissolving shame and embracing joy. Discover how honoring your desires leads to a more fulfilled and authentic life.

Gratitude is a transformative force, especially when overcoming shame. This week offers a powerful opportunity to cultivate appreciation for yourself and your journey. By practicing gratitude, you'll open the door to healing, allowing you to release past burdens and embrace a brighter future.

Embrace the liberating truth of self-acceptance. Adriana introduces the concept of "Okayness," clarifying that acceptance is not a rigid endpoint but a flexible state rooted in unconditional self-love. Learn to honor your feelings as they ebb and flow, finding peace in the understanding that you are inherently worthy.

Gain mastery over the internal voices that hinder your growth. This week, you'll identify the seven disruptors of self—those critical inner narratives that undermine your confidence. Adriana equips you with strategies to engage with these disruptors constructively, fostering sustained mindset change and inner harmony.

Conclude your transformative journey by recognizing that you are a Work In Meaningful Progress (W.I.M.P). Embrace the ongoing nature of personal growth and learn to respond constructively to life's uncontrollable circumstances. This final week empowers you to view yourself as the best project you'll ever work on, ready to face the future with resilience and self-assurance.