Body imagining is how you imagine your body, for good and bad. In lesson 2, Alinka will walk you through the disadvantages of unhealthy body imaging and the breakthroughs that can take place when you love your body.

Alinka learned at a young age the remarkable connection between body and mind. How your thoughts, and worries, can have real effects on how you feel physically. In lesson 2, you’ll practice lovingly treating your body through thought-based support and encouragement.

Your body is your home. You can’t get to where you want without it. So why not treat it with love and respect? Lesson 3 provides you with Alinka’s No. 1 strategy to create a healthy relationship with your body.

Relaxation. It’s not only essential for mental and emotional well-being, but also has profound impacts on metabolism. Lesson 4 walks you through the factors that affect metabolism and how relaxation practices can tilt metabolic power in your favor.

Pleasure is an essential factor that enhances metabolism, healing, and radiance. In lesson 5, you’ll learn how pleasure enhances the nutrient and nutritional value of the foods you eat.

On a daily basis you are resonating a frequency and attracting that equal energetic feedback. In lesson 6, you’ll deep dive into the energy your currently projecting outwardly and learn how to use energy expression as a way to shapeshift your body.

The foods you eat are energy. They impact physical and energetic vitality. In lesson 7, you’ll learn about the importance of nourishment and what foods are essential for your unique mind-body connection.

Hating your body never leads to loving your body. Lesson 8 is all about the power of self-love and how  treating yourself and your body with care supports empowerment and genuine radiance.